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The Hourglass Secret Blueprint · Vol. 01
Build the body you've been chasing.
Get my exact 4-week progressive glute program — the same one I use and the same one hundreds of women have transformed with. Free download, straight to your inbox.
- Full 4-week workout plan — every exercise, rep, and set laid out for you
- The progressive overload method that actually builds lean muscle in the glutes
- My Queen Supplement Stack — the two products I take every single day
- Glute Queen's in-gym cues for every exercise — so you feel it in the right muscle
4 Weeks
Duration
4 / Week
Sessions
All Levels
Experience
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What's Inside
Everything you need for four weeks of results.
A 13-page Blueprint you can save to your phone, take to the gym, and follow week-by-week.
§ 01
The method
Why the same four workouts done progressively heavier each week is the only way to build real shape.
§ 02
Four workouts
Day 1 Glute Day, Day 2 Lower Body, Day 3 Upper Body, Day 4 Glute & Quad. Every exercise detailed.
§ 03
The Queen stack
The two Pure AF supplements I take daily — formulated for glute growth and nighttime fat loss.
§ 04
In-gym cues
My coaching notes for each exercise — squeeze this, drive through that, feel it here. The details that matter.
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